BACKUP DATABASE WareHouse TO DISK = 'E:\Temp\WareHouse.BAK'
WITH COMPRESSION, INIT
Using this, I'll compare Backup File sizes, and duration. I have a single, 15GB database, comprised of two tables. They'll be backed up to the same location. One time with COMPRESSION, the other time using the default uncompressed format.
Lets now look at restore times for the two different backups
In this scenario, it is actually faster to work with Compressed Backups, even for restores. Though the trade-off is CPU load, compressed backups require alot more CPU time than the uncompressed formats.